Heartmath Discovery Program Level 1: Daily Readings and Self-Discovery Exercises for Creating a More Rewarding Life

Rating:
Summary: Great Home Course
Review: All of the Heartmath Institute's information is wonderful. Another Heartmath publication, The Hidden Power of the Heart by Paddison, is one of my favorite books. I first encountered the Heartmath message at a Institute of Noetic Sciences Conference where they were teaching Freeze Frame. The Heartmath books hadn't been selling in the conference bookstore but after the Heartmath presentation, they flew off the shelves. Heartmath has done compelling, peer reviewed research demonstrating the connection between the heart and the mind - physically, emotionally and spiritually. If you can't afford to take one of their seminars, this is the next best way to begin. It will teach you the difference between care and over-care. Fabulous stress buster. Music on the included CD has been proven to have positive physiological benefits -said to boost immune system and DHEA production. If you are interested in the mind-body connection to healing, this book/program is for you. You can find out more about the Heartmath Institute's work on the web.