100 & Healthy: Living Longer with Phytomedicines from the Republic of Georgia

Rating:
Summary: Has Over 880 Clinical Study References!!
Review: What an interesting book!
I could not believe how much detailed information was in this book! It was easy to understand - and I'm not in the medical field. Shaffer Fox gives a compelling overview about why many traditional Georgians (a Republic in the former USSR) lived to be over 100 and healthy. In this book, he explores even the ancient historical references to this "longevity paradox". He details all the benefits of the four plants that contributed to this phenomenon and WHY. All of his research is backed up by footnotes for clinical studies which prove the potency of these plant medicines. I'm so glad I found this book. A GREAT READ!