Her Healthy Heart: A Woman's Guide to Preventing and Reversing Heart Disease Naturally

Rating:
Summary: A Diet and Supplement Manual for Your Heart
Review: In "Her Healthy Heart" Linda Ojeda summarizes hundreds of articles and other resources dealing with heart disease and health. (The tone of the book, although easy to understand, does take one a college paper flavor.) The result is a guide jam packed with information on how to keep your heart thumping.

Although much of the book can be used by either males or females, in certain areas special attention is given to factors which influence women.

Ojeda starts by explaining what heart disease is, how we test for it, and risk factors or associations for heart disease. After laying down this foundation, Ojeda moves on to lifestyle factors that are under our control: diet and vitamin/mineral supplementation. Each nutrient and supplement which affects the heart is detailed, including where it is found and what benefits or detriments it brings.

Finally, Ojeda discusses behavioral factors that affect the heart. This section is rather terse, although realistically it is outside the realm of one book to discuss both diet and behavioral factors.

Strangely, although exercise is mentioned throughout the book as a factor, there isn't any section to help structure an exercise routine. This means that unless your heart disease is very mild, you will likely have to get information on how to structure a program elsewhere (it's not hard--internet resources will suffice for most), since heart disease tends to have many different causes involved.

Nevertheless, this is an excellent summary of heart health. Every sentence offers something of practical use to you. Indeed, after borrowing this title from the library, I am looking for a used copy to purchase, as it was so full of valuable information taking notes would be too time consuming.

Rating:
Summary: EXCELLENT summary of the womens'true information for health
Review: WOW, I really needed to read this book, it tells the truth about what we women need to know to prevent heart attacks, a must read for any health conscious girl!