Optimal Wellness

Rating:
Summary: Outstanding
Review: This is an excellent book - I swiped this book from my dad, who is a doctor very focused on healthy living, and loved it. Returned it only when I bought myself a copy. It is very informative and would be overwhelming with the amount of info it provides were it not so well organized. This is written for people who are serious about understanding how different foods affect your body and what you can do to get yourself out of trouble (as most of us are) as well as what you can do to prevent a comprehensive variety of problems. I have referred back to this book more times than I can count. Only wish it contained more ideas for healthy recipes. Highly recommend it.