Opening to Meditation: A Gentle, Guided Approach (Book & CD)

Rating:
Summary: BEST meditation book ever!!!
Review: Whether you have meditated for years or are on the brink of discovering meditation, Opening to Meditation is the most user-friendly approach to meditation I have experienced in the 30 years that I have meditated. It's unique combination book-and-CD package approaches this ancient practice in an easy, gentle and practical manner. You will be engaged to its message from the first sentence. Diana Lang creates a safe environment to explore or expand your meditation practice. I have already given six copies as gifts.