Hidden Mind of Freedom: Meditation for Compassion and Self-Healing (Nyingma Psychology Series)

Rating:
Summary: Practical, understandable, easy to apply principals.
Review: Written in common, non-religious/philosophical language for lay people to use in any of life's daily situations. Some of these simple excercises are being taught by others for 100's or 1000's of dollars. This is a book to keep within reach throughout each day.