Shoulder Pain (Pain Series)

Rating:
Summary: Thorough but not an easy read
Review: If you have a rotator cuff tear, as I do, this book is helpful. It is very thorough about the structure and function of the shoulder, but not too clear on what to do about it, except for a description of the Codman exercises, which I have found very beneficial. It seems to have been written mostly for medical people. It could be better on the nuts and bolts of treatment. I recommed buying the 7 Minute Rotator Cuff Solution along with it.

Neither book talks at all about supplements. I recommend reading The Miracle of MSM and taking supplements that reduce inflammation and improve joint pain.