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Summary: RUNNER'S WORLD TRAINING DIARY - A training friend for life!
Review: This training log has been a friend for 21 years! Through those early years of jogging and dieting; those middle years of being a weekend road racing warrior; and now, the joys of recreational running for fun. Keeping a log has helped me stay faithful to the sport I enjoy.This running log is preprinted with the days of the week across each two open pages, starting with Sunday, but is undated with regard to day and month. There are fields for such things as daily weather conditions, as well as your daily conditions (pounds and pulse rate), and it also has a section for keeping track of your 'racing results'. There is a 'quick diary' section at the beginning of the log to keep track of a year's worth of miles on two pages. Through thick and thin (skinny and fat), and slow and fast (lots of PR's, no more PR's), this diary has been a constant companion. I think it has the ease of use and flexibility to help new runners stay focused on the sport, while keeping seasoned runners knee deep in the training information that they need to stay fast and competitive.
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