The American Yoga Association's Yoga For Sports

Rating:
Summary: Absolutely the best book for Yoga.
Review: I read at least 10 books on Yoga at a local bookstore, and I can ensure that this is the best. It is set up so you can set it next to you to glance at while doing the movements. As for Yoga, I am a bodybuilder and adding this to my routine has been fantastic. The increased flexibility and the relaxation that results from this is awesome. Doing just five minutes in the morning and again in the afternoon really can help you out. Now, I'm at the more advanced level, but the book is still perfect that. You'll love the book, and most importantly, what Yoga will do for you.