Mind/Body Fitness

Rating:
Summary: Mindfulness as a key to success...
Review: Can you be relaxed and focused throughout an entire exercise routine? Do you take care of yourself, eat the right food, exercise on a regular basis but still fail to see the results you desire? If you want to improve your performance, your body can only take you to a certain point. Beyond that point, the mind and body must work together in harmony to produce superior results. Clinical studies have proven this to be true.

Tom Seabourne has written Mind/Body Fitness to show you how to integrate the techniques and wisdom of eastern disciplines (Martial Arts and Yoga) with western methods (visualization and stress-reduction.)

"The secret to success in martial arts, sports, fitness, and even life is mindfulness." -Tom Seabourne

This book will guide you into easy-to-learn relaxation and meditation skills you can practice anytime and anywhere. You will enjoy learning how to increase your focus, confidence and health using Tom Seabournes' techniques. He also includes dietary tips to optimize your mental and physical effectiveness. The easy-to-use checklist with strategies on mindfulness, goal setting and time management also make this book highly practical.

With a background in sports and martial arts, Tom Seabourne will show you that "mindfulness is not inborn." It is however, available to everyone.

One idea really stuck out in my mind. Tom explains how when we encounter a problem, we can 1. Become a Solution. 2. Go Away. or 3. Change. He is so right when he says that the more we focus on something the more you will become it.

This book will be a great motivation for your own progress and you will find a new perspective you won't find in most fitness books.

Rating:
Summary: It's About Time
Review: Mind/Body Fitness is perfect timing for the athlete or fitness person who is ready to move to the next level.

Strength, flexibility, endurance, and nutrition have all been thoroughly researched but the mind-body connection is still an amorphous concept

Mind/Body Fitness gathered the latest concepts in the sports psychology research and put it together with common sense principles to help me to finally get my program together. I was able to improve my ability to relax, focus, and prepare for my fitness and sport with renewed energy.

I highly recommend Mind/Body Fitness without reservation.

Rating:
Summary: Easy Guide To Improving Your Mind And Body !!
Review: This brand new (year 2001), 160 page guide is designed to help you improve your ability to relax, increase your focus, gain confidence, improve your health, set goals and manage your time. It's an easy-to-read guidebook, with clear strategies to help you be successful. Topics range from concentration, self-esteem, confidence and motivation, to handling fear, body language, and sleeping right. The specific strategies presented motivate you to follow the book's concepts, leading you to positive results. Everyone can benefit from it.

Rating:
Summary: Easy Guide To Improving Your Mind And Body !!
Review: This brand new (year 2001), 160 page guide is designed to help you improve your ability to relax, increase your focus, gain confidence, improve your health, set goals and manage your time. It's an easy-to-read guidebook, with clear strategies to help you be successful. Topics range from concentration, self-esteem, confidence and motivation, to handling fear, body language, and sleeping right. The specific strategies presented motivate you to follow the book's concepts, leading you to positive results. Everyone can benefit from it.