Yoga for Athletes: Secrets of an Olympic Coach (Llewellyn's Strategies for Success)

Rating:
Summary: Just what you need
Review: Having had Aladar as a fencing coach, I can say that he definitely knows what he's talking about. In fencing, one's muscles tend to develop unevenly (the front arm and leg work harder than the others) and yoga helps even them out and keep you balanced. It is also a good practice to come down from the athletic high that you can get after competition. The mindful practice of these exercises keeps you balanced as an athlete, as well as a person.