Lower Body Solution

Rating:
Summary: Great Book!
Review: I am starting this program on January 1, 2001 so I can not attest to its results. I can say that this book is excellent in detail. Every single workout is broken down for you. There is also a place to write your sets and reps etc. It is divided into three parts (beginning, inter., adv.,) It is a 28 week program that I am sure will bring outstanding results. It is a lot of work, for instance...by the time you have made it to the advanced portion (the last 16 weeks) you will be working out 6 days a week. Some may think that is too much but hey... how bad do you want an awesome body? If you want one bad then I suggest you check out this book. Excellent prescription of excercises for those of us with "pear shapes" or larger lower bodies. I can't wait to get started.

Rating:
Summary: Need a gym
Review: I can not make it to a gym, and to use this book, you need gym equipment. I have dumb bells, and a few other things I can use at home. I had to return this book because it is unusable for someone like me who can not make it to the gym.

Rating:
Summary: Lower Body Solution
Review: I'm 36 and was getting marginal results with my self-defined workout schedule. I am extremely happy with the results I'm getting from following the plan. The detailed workouts are a real plus. They help keep you focused in the gym and really push you to the next level. I'm on week 8 of Level 3 and have toned up considerably without really watching what I eat. I'm recommending this book to all my friends.