Tai Chi Chuan - Los Ejercicios Basicos Tomo 1

Rating:
Summary: This is yang style tai chi chuan!
Review: In this book, the author explains the basics of tai chi and then the 24 and 48 movements yang style short forms.

The book is excellent! The form and movements are the actual ones I have studied and practiced (this is not so with all books). The explanatations are very clear and detailed, and the many photographs show each movement in a very comfortable to follow step by step sequence. If you are studying the forms with a teacher, the book will help as a reminder and complement to the classes. If you are on your own... well, remerber than even in class learning tai chi is not easy.