Successful Long-Term Weight Training

Rating:
Summary: Great book for beginners.
Review: My only complaint is that not all exercises identify which muscles are being strengthened. I attend a Golds gym that uses Icarian equipment. Most machines have a front and rear view of the human form with areas of the body highlighted for each muscle being worked for each exercise. It would be nice to have something like this in the book. Other than that, there are 115 pages of exercise technique with pictures. Almost every exercise is covered.