Phenomenal Endurance Training

Rating:
Summary: A complete waste
Review: I would have given this "book" zero stars if I could. It is 25 flimsy pages and really a pamphlet or brochure. It has nothing to offer. I am not sure whose endurance would "double or triple" from this.

Rating:
Summary: conditioning for full-contact and street fighting
Review: This book is an exellent training manual for boxers, full-contact fighters, and anyone who wants to be confident of their fighting ability on the streets. It may not be for other sport athletes. If you REALLY wanna learn how to protect yourself in the streets, than follow these intense martial art/boxing workouts combined with serious weightlifting for six straight months, and you'll be able to hold your own in a REAL FIGHT with anyone. Thanks for the REAL TRUTH about fighting, Marco Lala knows what hes talking about, and hes proved it.

Rating:
Summary: Not for endurance athletes...
Review: This book is at least 10 years behind other books on endurance sports (SERIOUS Training for Endurance Athletes (Browning), Sports Endurance (Tinley). Athletes into endurance sports won't get anything out of this pamphlet and should steer clear.