Running Is Easy

Rating:
Summary: Running is Easy - by Bruce Tulloh
Review: This is an excellent, inspirational book for anybody considering getting into running or even for established runners looking for guidance - it covers the complete range from complete beginner to serious athlete. There is sensible, non technical information on health diet, clothing, competing (or not) track running, road running, cross country, marathon as well as a variety of running programmes you can follow. At time of writing, I have been running for 7 months (to get fit) and regularly re-read parts of this book. The book ensures that you avoid "pitfalls" and helps you to make genuine progress. It is one of the best presents my wife has bought me this year.