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Hilary Burnett's PILATES BASICS

Hilary Burnett's PILATES BASICS

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Rating: 4 stars
Summary: Good basic Pilates introduction with strong focus on breath
Review: Although I was already familiar with Pilates via other instructors (namely, Ana Caban's videos and Brook Siler's book), I decided to give this video a try to see how I liked Hilary Burnett's style. The best thing about Hilary's instruction is her strong emphasis on breathing. Although all Pilates workouts stress the importance of proper breathing, I found that Hilary provided more detailed instruction and descriptive cues, making it easier for me to understand exactly how and when I was supposed to take each breath. Another unique aspect of this workout is that it is the only Pilates practice I've ever tried which includes some brief stretches to warm up for and to cool down after the actual Pilates exercises.

The workout itself consists of 10 basic Pilates moves. Hilary sets a nice, easy-going pace to the practice, and she provides helpful pointers about how to perform the exercises. Each move is appropriate to someone at a beginning level, and for some exercises, Hilary offers modifications via an inset on the screen. My one problem with this video was that I found her modifications to be less effective than what I've seen from other instructors, especially for those with limited flexibility like myself. Plus, given the short length of the workout, it is not overly challenging, although I did feel thoroughly stretched out at the end.

The video is filmed in a softly lit, living room type setting, and soft guitar music is occasionally heard in the background. Hilary provides mainly live instruction with additional tips via voiceover. Overall, this is a solid introduction to the Pilates method, but beginners with limited flexibility might want to consider seeking additional resources (a book, another video) for further assistance on modifications.

Rating: 4 stars
Summary: Good basic Pilates introduction with strong focus on breath
Review: Although I was already familiar with Pilates via other instructors (namely, Ana Caban's videos and Brook Siler's book), I decided to give this video a try to see how I liked Hilary Burnett's style. The best thing about Hilary's instruction is her strong emphasis on breathing. Although all Pilates workouts stress the importance of proper breathing, I found that Hilary provided more detailed instruction and descriptive cues, making it easier for me to understand exactly how and when I was supposed to take each breath. Another unique aspect of this workout is that it is the only Pilates practice I've ever tried which includes some brief stretches to warm up for and to cool down after the actual Pilates exercises.

The workout itself consists of 10 basic Pilates moves. Hilary sets a nice, easy-going pace to the practice, and she provides helpful pointers about how to perform the exercises. Each move is appropriate to someone at a beginning level, and for some exercises, Hilary offers modifications via an inset on the screen. My one problem with this video was that I found her modifications to be less effective than what I've seen from other instructors, especially for those with limited flexibility like myself. Plus, given the short length of the workout, it is not overly challenging, although I did feel thoroughly stretched out at the end.

The video is filmed in a softly lit, living room type setting, and soft guitar music is occasionally heard in the background. Hilary provides mainly live instruction with additional tips via voiceover. Overall, this is a solid introduction to the Pilates method, but beginners with limited flexibility might want to consider seeking additional resources (a book, another video) for further assistance on modifications.

Rating: 5 stars
Summary: Thorough introduction to Pilates
Review: Hilary Burnett provides a solid introduction to the discipline of Pilates. The workout is only twenty four minutes, yet covers the Pilates "Basic Ten". At first it appears as if there is not a lot of explanation in this video, but this is actually its strength as Hilary gets you to focus on her practical cues, rather than the theory behind them. If one is doing pilates properly, with each session these cues become more meaningful and the exercises more challenging as you try and connect with deep core strength. I found the transitions smooth and theshortness of the tape very positive as Pilates requires a lot of concentration and precision. I would recommend this tape to a beginner or intermediate student. Well done, Hilary.

Rating: 5 stars
Summary: Thorough introduction to Pilates
Review: Hilary Burnett provides a solid introduction to the discipline of Pilates. The workout is only twenty four minutes, yet covers the Pilates "Basic Ten". At first it appears as if there is not a lot of explanation in this video, but this is actually its strength as Hilary gets you to focus on her practical cues, rather than the theory behind them. If one is doing pilates properly, with each session these cues become more meaningful and the exercises more challenging as you try and connect with deep core strength. I found the transitions smooth and theshortness of the tape very positive as Pilates requires a lot of concentration and precision. I would recommend this tape to a beginner or intermediate student. Well done, Hilary.

Rating: 5 stars
Summary: Thorough introduction to Pilates
Review: Hilary Burnett provides a solid introduction to the discipline of Pilates. The workout is only twenty four minutes, yet covers the Pilates "Basic Ten". At first it appears as if there is not a lot of explanation in this video, but this is actually its strength as Hilary gets you to focus on her practical cues, rather than the theory behind them. If one is doing pilates properly, with each session these cues become more meaningful and the exercises more challenging as you try and connect with deep core strength. I found the transitions smooth and theshortness of the tape very positive as Pilates requires a lot of concentration and precision. I would recommend this tape to a beginner or intermediate student. Well done, Hilary.

Rating: 5 stars
Summary: Beautiful Beginning
Review: Hilary Burnett's Pilates Basics is a perfect way to begin your own Pilates discovery. I say discovery because Pilates has the most marvelous way of showing you a new sense of your own strength and elegance -- starting with your first time through this tape. And Hilary is the perfect guide. Her vocal style is soothing and encouraging at the same time. She uses clear, and evocative imagery to describe each move. You will find yourself feeling empowered right from the start. No matter what your level of fitness may be, this is a great way to get aquainted with Pilates. Not only is it fun and completely do-able for the beginner, you start to feel the positive effects right away. The basic is also a great companion piece for her Intermediate and Advanced tapes. On days when you want a lighter or shorter workout, you can do the 10 basic Pilates moves mindfully and get wonderful benefits. Like the other tapes in this series, The Bastyr chapel setting creates a feeling of sacred space. The music is uplifting and helps you keep flowing through the workout. This introduction to Pilates is a gift you really need to give yourself.

Rating: 5 stars
Summary: Excellent Instruction, Technique, and Setting
Review: Hilary Burnett's PILATES BASICS is a thoughtful and attractive introduction to Pilates. Her instruction and explanation of proper technique are creative and highly effective. After being disappointed with other Pilates DVDs, Hilary Burnett's series is a welcome change. It is a solid, enjoyable foundation for anyone interested in beginning Pilates-based exercise. The PILATES INTERMEDIATE DVD is also excellent.

Rating: 5 stars
Summary: Love this video!
Review: I am very new to Pilates, in fact, this is the first Pilates video I've ever owned. I bought this particular one because of the high reviews and I have to say that the reviews and ratings are right on target. I love this video! Pilates is very challenging but also very rewarding. I am a mother of two small children and I also work. This video fits wonderfully into my schedule. Who can't squeeze in 24 minutes while the kids are asleep? I even look forward to my next workout! I plan on buying the intermediate video once I master this one. By the way, I too love the scenery that's in this video and Hilary is a great instructor. She's very calming, yet motivating. Buy this video, you won't be sorry!

Rating: 5 stars
Summary: Way better than Windsor
Review: I have tried other pilates workouts (Winsor), so I am not exactly a beginner, however I thoroughly enjoyed this workout. Although it is only a basic workout, Hilary Burnett really takes the time to explain about technique and breathing...this one is not rushed at all!

The focus on breathing is fantastic....I actually felt that I was targeting my core strength a lot more by utilizing correct breathing technique. Other pilates workouts seem so rushed and full of chat in comparison, which I consider to be unnecessary. Hilary lets you immerse yourself into the workout.

The set is very soothing - dimly lit with candles. Afterwards, I felt very relaxed. I can't wait to try out the intermediate workout!

Rating: 5 stars
Summary: Relaxing, soothing and effective!
Review: I have tried other pilates workouts (Winsor), so I am not exactly a beginner, however I thoroughly enjoyed this workout. Although it is only a basic workout, Hilary Burnett really takes the time to explain about technique and breathing...this one is not rushed at all!

The focus on breathing is fantastic....I actually felt that I was targeting my core strength a lot more by utilizing correct breathing technique. Other pilates workouts seem so rushed and full of chat in comparison, which I consider to be unnecessary. Hilary lets you immerse yourself into the workout.

The set is very soothing - dimly lit with candles. Afterwards, I felt very relaxed. I can't wait to try out the intermediate workout!


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