Rating: 
Summary: My 1st Pilates Tape: A Good Introduction...
Review: I've flipped through pages of The Pilates Body book & before buying this video, I've never taken a Pilates class. So given my limited exposure to Pilates (& 3 years of practicing Yoga) I bought this video & tried it out.Together, two instructors each demonstrate pilates motions in two separate parts. They clearly offer how to safely accomplish the moves at their level & some at reduced fitness levels (such as the sit ups using your thighs if you need to). Out of all the moves in the routine of this tape, there was only one that I couldn't do which involved a push-up type position & taking one or two extremities off the workmat (yikes!). However with some strength & concentration (& practice) that move isn't unachievable - just like all the other moves are not at all unrealistic. Otherwise, I found the routines they offered were sincerely fun (yes, fun!) & you only need a good mat & a towel for this tape!
Rating: 
Summary: A GREAT TOTAL BODY WORKOUT
Review: This is probably my new favorite Pilates tape. Clocking in at 40 min. this works you out from tip to toe. Previous Pilates experience is recommended. Most tapes work the core and lower body, with this you get some challenging upper body work. There are some push-up variations as well as a bridge exercise where you are up on your elbows and alternate leg lifts. It works everything. Also, there's an exercise on your back, where you rotate an imaginary ball with your legs. That really works the abs. The instructors are very informative and give explicit direction "imagine your spine in a C shape", "pull the navel back to the spine". At this price you get more than your money's worth.
Rating:
Summary: Clear and focused Pilates workout
Review: Good workout - Michelle and Tracy give good instructions and keep things moving at a good pace. The workout is all done on the floor - no standing work. Since the total tape is only about 30 minutes long, I often tack it onto the end of my workout and find that it also helps me to unwind, center, and relax. This tape is not very difficult, but it does provide a good workout even for an intermediate.
Rating:
Summary: Challenging Pilates Workout
Review: This video is not recommended for beginners. I've been doing yoga for over a year and Pilates for a few months and I found this video to be a bit of a challenge. You really need to have strong abs to perform the workout here. The workout is about 30 minutes long but it's long enough to get a decent workout. This Pilates workout focuses on one's core: the stomach, back, and buns. The exercises target these muscle groups in a series of no-impact workouts that allow one to tone muscles, flatten abs, and improve posture. This is one video I'll be adding to my collection.
Rating:
Summary: Great workout for advanced pilates students
Review: I watched this video only one time, and decided it was too advanced for me. After I become more flexible and strong, I will go back to this tape and try it. I would not recommend it to someone who is a beginner to pilates. The moves at the end of the tape in particular are just too difficult, but Michelle Dozois and Tracy York are a great pair of instructors!
Rating:
Summary: My 1st Pilates Tape: A Good Introduction...
Review: I've flipped through pages of The Pilates Body book & before buying this video, I've never taken a Pilates class. So given my limited exposure to Pilates (& 3 years of practicing Yoga) I bought this video & tried it out. Together, two instructors each demonstrate pilates motions in two separate parts. They clearly offer how to safely accomplish the moves at their level & some at reduced fitness levels (such as the sit ups using your thighs if you need to). Out of all the moves in the routine of this tape, there was only one that I couldn't do which involved a push-up type position & taking one or two extremities off the workmat (yikes!). However with some strength & concentration (& practice) that move isn't unachievable - just like all the other moves are not at all unrealistic. Otherwise, I found the routines they offered were sincerely fun (yes, fun!) & you only need a good mat & a towel for this tape!
Rating:
Summary: CHALLENGING & GREAT WORKOUT
Review: I bought this about three weeks ago and have been practicing it three times a week. I love it!!! This is the first time I do Pilates. I would say that you need a strong abs to do the exercise but nothing that you can't build on over time. I started to lift light weight for four months already and happy to say that I could actually do the push-up exercise even though it's still challenging. The only thing I wish they explain more is the breathing during the exercise. As a beginner, I tend to get confused on when to exhale or inhale. I would definitely look for more dvd series from these two people.
Rating:
Summary: Challenging for all levels
Review: The instruction is fabulous. I've applied tips from this DVD to my other Pilates DVD(Jennifer Kries' Perfect Mix). The workout is 40 minutes long and definitely do-able for all fitness levels. They provide challenging (and easier) modifications to accommodate varying fitness levels. This is a Pilates workout you can definitely grow with. It makes an excellent first Pilates DVD. I feel a pleasant burn following this workout, especially in the upper abs, rib area, and obliques. The soundtrack is wonderful...with a more classical bent and beautiful singing at the cooldown. The music enhances (and doesn't distract you from) this great workout.
Rating:
Summary: Use this often
Review: We get regular use out of this disc. Challenging without being difficult.
Rating:
Summary: Another winner by these instructors
Review: I love this series. Non-intimidating instruction with several modifications for those less flexible/strong. This is a great tape to start after Michelle's Pilates for Dummies. Its not too long and gives you just enough for the nice burn in your core. A winner.
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