Better Sex Through Yoga, Vol. 3: Advanced

Rating:
Summary: The Ultimate Yoga Aphrodisiac
Review: After trying all three Better Sex Through Yoga DVDs, I must say these workouts will not only improve your physical form, they actually work on a much deeper level to provide enhanced sensation and awareness, not to mention an increase in sexual energy and desire. After working out with the BSTY #1, three times and the BSTY #2 twice, I moved onto the third BSTY workout.

The second time I tried this workout I noticed all sorts of new sensations in my body and soon after this workout I discovered that "yes" these exercises do work and there is something magical about the entire BSTY series.

For starters, this workout will heat up your whole body as you move to sexy music and also try a few sexy hip movements and rather challenging balancing poses. Not only does this workout promote confidence, the exercises target hard to reach inner-core pelvic muscles. I loved the deep forward bends and the especially sexy mini-dance segments.

While you will find many familiar yoga poses in this workout, the way in which they flow together is quite beautiful and inspiring. Jacquie really adds creative flair to many of the poses. The Sun Salutation series teaches you to breathe and flow from pose to pose. I found that the plank to lower plank and back up to upward facing dog and then downward facing dog really helped to strengthen my upper body. The entire Sun Salutation section makes you feel invigorated and quite alive.

It is helpful to watch the instruction section in order to see the special instructions for the poses as they flow quite quickly during the workout. I highly recommend BSTY #1 and #2 before you attempt this workout. When they say "advanced" they mean it.

Jacquie Noelle is a true inspiration and when you see how fit and flexible she is, you will understand why you will want to keep doing these workouts and attain her level of fitness. Jacquie has a cute, sexy instruction style and gives these workouts pure personality appeal. Well, it looks like she finally does workout in a tiny outfit. Actually, the less you wear, the more you will enjoy this workout. You really do get quite the workout.

The bare wood floor and sheer drapes covering the window are the basics of the set. Then, you have some plants and lots of candles. You sort of feel that you are in a dance studio and so there is a realistic feel to the entire workout and you feel like you are part of a yoga class.

Additional Benefits:

-Tightens the stomach in amazing ways
-Lifts the Butt in a sexy way
-Improved confidence and posture
-Smaller clothes! Shopping becomes much more fun and you feel so sexy in anything you buy. I dropped two sizes so far and am wildly happy about that aspect alone.
-Weight Loss by the pound. Between Yoga and Walking, you will see the pounds dropping faster.

Special Features: Introduction, Trailer, Out-takes and Bloopers, The Yoga Goddess Jacquie Noelle Bio.

Additional Instruction: Jacquie Introduction, Yoga Poses and Words of Wisdom.

An extended relaxation section makes this workout a satisfying experience.

"Better Sex Through Yoga 3" is an exciting workout designed to increase your body awareness all while seducing you into a new level of sexual fitness. There are a lot of yoga workouts out there, but nothing will make you feel as sexy as the "Better Sex Through Yoga" series.

~TheRebeccaReview.com
(Week 19 of my self-imposed get back into amazing shape before summer challenge.)

Rating:
Summary: Great DVD!
Review: I workout a lot but never do yoga cause its usually too slow, boring and goofy. But when I saw the title my boyfriend saw it too and said buy that one, so I did. Thinking it was going to stink and be really stupid I was completely shocked that its a great workout and hit me in all the right places. I've been making my boyfriend do it with me and must say we've hot some pretty hot times after doing the video. All the hip openers combined with the dance/Pilates type ab exercises make it possible to do things we've never done before that now actually feel great. Definitely worth a try and don't forget to have your man near by after you're done, you'll feel a difference!