Rating: 
Summary: I love listening to this book on my iPod
Review: Susan waste no time explaining why we have fear, where it comes from and what we can do to change it. Her book is realistic and offers real examples that we can all relate to. Even after the first two chapters you will feel less fear.
Highly recommend this book. Only paid 9.95 for the Audio/Mp3/22MB/6 Hour version from Audible.com
Rating:
Summary: Great self-help book
Review: There is truly an amazing power in this book. I now see that indeed facing the fears and dealing with them is way better than just living with them.- The brave seducer.
Rating:
Summary: A healing book.
Review: This book gives important advice and strategies on how to fight
defeatist thought patterns, especially fear, that usually hinders
human endeavours or even normal life. I highly recommend this book if and only if you are serious about
doing all the exercises. If you can do that, you are guaranteed
to deal effectively with your fear.
Rating:
Summary: I can now feel life's ups and downs and actually enjoy it!
Review: This book has allowed me to begin my journey of recovery. Two years ago, I fell on an icy staircase and my life seemed to be ripped away from me. I was diagnosed with a mild traumatic brain injury, a fractured and dislocated jaw, cervical displacement, chronic fatigue syndrom, fibromayalsia, photobia, accute migraines, and an anxiety disorder (to sum it up). The book was lent to me by my psychologist. As I read, I began learning that fear is a universal emotion, which cannot and should not be avoided. This concept changed me forever. I no longer feel inferior to others. My expectations have altered in ways which will allow me to EXPAND and to be who I truly want to be. Searching for inner satisfaction can be simplified using Susan Jeffers grid concept. Addressing each square with areas of my life, scheduling time to spend on each of them, and commiting myself to this ritual has proved priceless. I can never overlook parts of myself, which need my attention. Avoiding the highs and lows of the emotional rollercoaster was depressing my experience of life. My injuries cannot be taken away, so I am left with a choice. I can run and hide, which only accentuates the pains. Or, if I want to improve, I can FEEL THE FEAR AND DO IT ANYWAY!
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