Abs of Steel: Flatter, Firmer Abs in Just Four Weeks

A brief section on total fitness, nutrition, precision movement, and breathing will get you psyched. One or two photographs demonstrate the exercises that follow. The accompanying text explains the setup, the move itself, a visualization tip to enhance the effectiveness of the exercise, the clearly stated objective, and what not to do. Over 45 combinations of routines for beginners, advanced exercisers, pregnant women, and people suffering from back pain follow. It's all here--as is the amount of rest you'll need between sets. A "Buns of Steel" bonus chapter seals the deal.