New York City Ballet Workout : Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body

Rating:
Summary: Great workout
Review: I really enjoyed this workout video. I just wish there was more direction from the announcer guy instead of just "Pay attention to the dancers and the music, not my voice." But a great workout overall.

Rating:
Summary: Wondreful!
Review: If you are looking for an intense workout, this is not for you. This book is great way to tone your body without being too harsh. I may not have broken a sweat during my workout, but I still feel well exercised and toned.

Rating:
Summary: great book!
Review: This book is a really good workout. The excercises help improve flexibility and tone the muscles that are necessary for ballet technique. I don't remember the excercises being all that great for an aerobic workout though.

Rating:
Summary: Easy to do and pleasing results
Review: I am a ballet dancer going on 8 years, and I got this book as a little extra help. It did alot for me. I am stronger now, and doing so much better in my classes. This was an awesome book.